Precision. Progress. Power... Pilates
"The mind when housed within a healthful body, possesses a glorious sense of power." -Joseph Pilates
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MY PROCESS |
"You will feel better in ten sessions, look better in twenty sessions, and have a whole new body in thirty sessions."
-Joseph Pilates
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Pilates helps center the mind and fuel the body. Whether you are looking to increase flexibility, reaching for that competitive edge in sports, or continually plagued by/recovering from injury- Pilates is an excellent low impact way to get in the best shape of your life. No matter what your age or fitness level, sessions can be tailored to both novice and experienced clients to have each customized workout get the maximum results.
Let's get started on a new and improved YOU today! Find Out How |
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My Passion is People...My passion is helping people. I truly believe and have first-hand experience that when the weight of the world- work, illness, injury, stress- brings you down, Pilates will help bring you back to life. Let me help you get there.
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Instruction for all fitness levels |
Contact me today to get your FREE session!pilatesinalbany@gmail.com
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